Many people often think about outdoor pollution, but indoor air quality matters just as much. You spend a lot of time inside your Cape May, NJ home, and the quality of your home’s indoor air can affect your health and well-being. Let’s look at five common signs of poor indoor air quality.
1. Persistent Coughing or Sneezing
Constant coughing or sneezing can signal irritants in the air. Common allergens include dust mites and pet dander. These things can irritate the respiratory system, and the irritation can become progressively worse.
Eventually, you can develop a wide range of respiratory conditions. If you think that this can’t happen to you because you’re healthy, this is far from the truth. Studies have found that even healthy individuals with no pre-existing conditions can sometimes become hypersensitive to things they never were previously and develop allergies.
2. Dry or Irritated Eyes and Throat
Dry eyes or a scratchy throat can also point to poor air quality. Low humidity and airborne particles can cause these symptoms. These problems create discomfort, and if severe enough, it can affect daily life.
3. Difficulty Concentrating
Bad indoor air can affect your brain. You might find it hard to focus or think clearly. High levels of carbon dioxide or other pollutants can reduce cognitive function and your mental clarity can suffer as a result.
4. Worsening Asthma or Allergy Symptoms
If you have asthma or allergies, bad indoor air can make your symptoms worse. Triggers, such as dust and pet dander can cause flare-ups, and this makes breathing difficult. Such conditions require careful management of indoor air.
5. Frequent Headaches
If you get headaches often, especially at home, bad air quality could be the reason. Pollutants such as dust and chemical fumes can trigger headaches, as these contaminants irritate sensitive individuals.
To reduce the amount of indoor pollution in your home, schedule regular HVAC maintenance once each year. It will also benefit you to schedule an air quality test so that you can see where the problems are and procure tailored solutions.
If you notice even one of these signs, it’s a good idea to act. Don’t let indoor pollutants impact your and your loved ones’ health. To improve the indoor air quality in your home, reach out to Jenkins and Sons Plumbing & Heating and breathe easier.
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